Udemy - Food and Mood - The Blueprint for Emotional Wellness
About Udemy - Food and Mood - The Blueprint for Emotional Wellness
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Food and Mood: The Blueprint for Emotional Wellness https://WebToolTip.com Published 8/2026 Created by Christina Simmons MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 5 Lectures ( 2h 39m ) | Size: 1.4 GB Understand the Gut-Brain Connection, Emotional Eating, Stress, Mindful Eating & Nutrition for Emotional Wellness What you'll learn ⚡ Understand the connection between how we feel and what we eat ⚡ Learn foods that
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Food and Mood: The Blueprint for Emotional Wellness
https://WebToolTip.com
Published 8/2026
Created by Christina Simmons
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 5 Lectures ( 2h 39m ) | Size: 1.4 GB
Understand the Gut-Brain Connection, Emotional Eating, Stress, Mindful Eating & Nutrition for Emotional Wellness
What you'll learn
⚡ Understand the connection between how we feel and what we eat
⚡ Learn foods that negatively affect moods
⚡ Identify diets and nutrients to support emotional health including stress and depression
⚡ Receive integrative tools to support mind, body, and spirit connection
⚡ Adopt a decolonial approach to food to enhance your cultural connection to food
Requirements
❗ No skills or knowledge needed. You will learn everything needed to create a food and mood plan just for you!