Udemy - Mindfulness For Busy People - Create Calm and Focus In Mi...

Mindfulness For Busy People: Create Calm & Focus In Minutes

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.83 GB | Duration: 2h 55m

Improve focus, reduce stress & think clearly in a busy, distracted world

What you'll learn
Understand what mindfulness is (and what it is not) in simple, practical terms
Reduce everyday stress using quick mindfulness techniques that fit into a busy schedule
Quick Mindfulness Practices to help you manage distractions and reclaim your focus
How to Enhance Relationships (personally & professionally) using mindfulness ideas & practices
Calm an overactive mind and break the cycle of being constantly "on"
Improve focus and concentration during work, study, and daily tasks
How to use Mindfulness Meditation to Switch off at the end of your day
How to use Mindfulness Meditation as part of a Morning Energising Ritual
How to let go of things you can't control

Requirements
No prior knowledge or experience with Mindfulness required