Udemy - You're Not Lazy - Autistic Burnout and ADHD Burnout Recov...

You're Not Lazy: Autistic Burnout & ADHD Burnout Recovery

https://WebToolTip.com

Published 4/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 37m | Size: 800.35 MB

Masking Exhaustion, Energy Accounting & Prevention Strategies for ADHD, Autism & AuDHD Adults

What you'll learn
Identify where you are on the neurodivergent burnout spectrum — before you hit crisis point
Understand why autistic burnout and ADHD burnout are neurologically distinct from general burnout — and why standard advice makes them worse
Apply an evidence-based Energy Accounting framework adapted specifically for AuDHD brains
Implement Minimum Viable Functioning mode when you're already in burnout and executive function has left the building
Recognise your personal early warning signals — including the physical and sensory signs most clinicians miss
Conduct workplace conversations about burnout using scripted roleplay — with your manager, HR, and colleagues
Request formal workplace accommodations using functional impact language that HR actually responds to
Reduce masking demands strategically during recovery without dismantling your professional life
Design daily and weekly systems that work with your neurology, not against it
Build a personalised Early Warning System so the next burnout cycle doesn't blindside you

Requirements
A diagnosis of ADHD, autism, or AuDHD — or strong reason to believe you are neurodivergent
No prior knowledge of burnout theory required — we start from the beginning
No therapy or clinical experience needed — this course is designed for adults, not professionals
A willingness to approach this practically rather than inspirationally (fair warning: there are no bubble bath recommendations in here)