The Hunger Code by Dr. Jason Fung [Audiobook m4b and mp3 both][Au...
Quote:
Listen→ Stop eating junk food → Save money → Give Author Money→ Give me money
Last year when I started on Fasting journey without controlling what foods I ate, I lost 17kgs (107kgs to 90kgs) but I pushed myself so much that it all rebounded to 100kgs.
It was then when I started to look for answers and Salt, Sugar, Fat (Search on 1337x: Salt Sugar Fat ni6hant) & Pure White & Deadly(Audiobook available on Torrents-csv android app on F-droid store), helped me understand and overcome my troubles with fasting by realizing that the horrible outside food and pre-pacakged stuff aren't just bad, they are deadly.
Earlier even 16 hour fast was a humungous effort, now 20 hours everyday is normal and I even forget and go into 22 hours everyday. So when I heard the author say in his video(attached) that this book was about the bad foods which only increase hunger I understood it was going to be just what my experience taught me.
Considering it was Dr. Jason Fung who got me started on my health and wellness journey with Obesity Code(Search on 1337x: Obesity ni6hant), I am going to assume this is going to be another best seller. And it's due to him I lost 7kgs but most importantly I don't spend hours in the washroom and don't worry about going to potty everytime I go out of home. My gut improved immediately (intermittent fasting and then increasing it). Also, sleeping better, and almost no outside food. All the food delivery apps are gone and I only eat home cooked food.
The biggest thing is psychological. Once you see yourself being able to control your hunger, you get this strange feeling of power which makes you more disciplined in other life. This is regardless of if you lose weight or not. However, start small and don't rush. Get proper information and then only start with fasting.
You can check my journey if you search my username.
P.S: Even though I love Dr. Jason Fung, I am glad he didn't narrate it. Brian Nishii did an amazing job with the Obesity Code book and I am glad to see him back.
Original Audible Version High Quality converted to m4b and also mp3 files and uploaded by ni6hant. Just doing my part.
Note: Have added the attached PDF also.
The Hunger Code
Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
By
Dr. Jason Fung
Narrated by
Brian Nishii
THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE
"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times bestselling author of The Blue Zones
The Obesity Code helped thousands of people lose weight naturally.
The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?
With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.
In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:
- Physical Hunger
- Emotional Hunger
- Social Hunger
Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …
With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight-loss drugs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Jason Fung (P)2025 Audible, Inc.
Diets, Nutrition & Healthy Eating
Fitness, Diet & Nutrition
Weight Loss & Weight Control
Release date
03-03-26
Language
English
Format
Unabridged Audiobook
Length
8 hrs and 21 mins
Publisher
Audible Studios
Categories
Health & Wellness