OWN YOUR BODY by Shiv Sarin (PDF)(Nonfiction)

Own Your Body: A Doctor’s Life-saving Tips by Dr. Shiv K. Sarin (PDF) (Nonfiction)
Author: Dr. Shiv K. Sarin
First Published: September 24, 2024
Category/Genre: Nonfiction, Health, Self-Help, Medicine

Own Your Body is a practical, engaging health guide from Dr. Shiv K. Sarin, one of India’s most respected hepatologists and clinicians. Drawing on decades of medical experience, Dr. Sarin distills his wisdom into 21 real-life anecdotes, each illustrating crucial lessons about health, disease prevention, and the power of lifestyle choices.

The book is divided into six accessible sections, with each story addressing a specific health issue or life stage—from fatty liver and diabetes to sleep, stress, family health, and even preparing for healthy offspring. Dr. Sarin’s approach bridges the gap between complex medical jargon and everyday life, making the science of health understandable and actionable for all readers