DOPAMINE DETOX by Thibaut Meurisse (epub+PDF)(Nonfiction)

Dopamine Detox by Thibaut Meurisse (Nonfiction)
Year First Published: 2021
Category/Genre: Nonfiction, Self-Help, Productivity

Dopamine Detox: A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things by Thibaut Meurisse is a concise, practical manual for reclaiming focus and overcoming the constant distractions of modern life. Meurisse argues that today’s world bombards us with sensory overload—notifications, social media, streaming, and processed foods—leading to a state of constant overstimulation that erodes our ability to focus and achieve meaningful goals.

The book introduces the concept of a “dopamine detox,” which is not about eliminating dopamine itself (an essential neurotransmitter), but rather about intentionally abstaining from high-stimulation, pleasure-seeking activities for a set period. This process allows the brain to recalibrate, making everyday, meaningful tasks feel engaging again