A PHYSICAL EDUCATION - Casey Johnston (epub)(Nonfiction)

A Physical Education by Casey Johnston
Year First Published: 2025
Category/Genre: Memoir, Health & Wellness, Nonfiction

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting is a candid memoir and manifesto in which Casey Johnston chronicles her journey from years of restrictive dieting and obsessive cardio to discovering strength, self-acceptance, and empowerment through weightlifting. Johnston, a prominent voice in the strength training community, shares how she once believed health was about shrinking herself—eating less, moving more, and striving for thinness at the expense of her well-being