Mindfulness Mastery - Train Your Mind for Peace and Purpose
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Last checked: Jun. 24th '25
Date uploaded: Jun. 24th '25
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INFO HASH: 130CBD3020F29C496443AB7F51B433E827EC6706
Mindfulness Mastery: Train Your Mind for Peace and Purpose
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 22m | Size: 320 MB
Master mindfulness techniques to reduce stress, improve focus, and live with clarity, Train your mind for calm
What you'll learn
Understand the core principles and science behind mindfulness
Practice a variety of mindfulness techniques for stress, anxiety, and emotional balance
Develop daily habits that promote calm, focus, and present-moment awareness
Improve concentration, reduce mental clutter, and cultivate inner peace
Apply mindfulness to relationships, communication, and decision-making
Use mindfulness to manage difficult emotions and build resilience
Establish a sustainable personal mindfulness practice
Integrate mindfulness into work, parenting, and everyday life
Requirements
NO requirements or prerequisites
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 22m | Size: 320 MB
Master mindfulness techniques to reduce stress, improve focus, and live with clarity, Train your mind for calm
What you'll learn
Understand the core principles and science behind mindfulness
Practice a variety of mindfulness techniques for stress, anxiety, and emotional balance
Develop daily habits that promote calm, focus, and present-moment awareness
Improve concentration, reduce mental clutter, and cultivate inner peace
Apply mindfulness to relationships, communication, and decision-making
Use mindfulness to manage difficult emotions and build resilience
Establish a sustainable personal mindfulness practice
Integrate mindfulness into work, parenting, and everyday life
Requirements
NO requirements or prerequisites